This is the time that parents need to take a closer look at the changes their kids are experiencing. Besides using parental control apps, there are plenty of other things that can be done to keep a check on them. There is a need for proper checks and balances.

Some Common Health Issues Among Teens

Surprisingly, mental health issues are very common in youth. About 50-70% of mental issues are shown before the age of 18. Having a mental illness at this age shows that it can affect their development. It has a great effect on how they perform at school, their peer relationship, and their behavior at home.

Here are some of the most common mental health issues that your child can encounter:

1. Attention-Deficit/Hyperactivity Disorder (ADHD)

It affects around 5% of kids and it makes it difficult for the kids to focus on one thing. They find it hard to pay attention to any activity they are performing. A child suffering from ADHD is also impulsive and finds it hard to settle with other kids.

2. Bipolar Disorder

It is a mood disorder. In rare cases, it might show up at a younger age. But mostly it shows up in teens. It makes their moods fluctuate between low and high moods called depression and mania.

3. Eating Disorder

Eating disorder is very common in this age because body shaming affects teens very much. They are often bullied at this time of their lives and they do multiple things to deal with that. This disorder includes harmful behaviors to manage weight and food intake.

4. Anxiety Disorders

It is most likely to affect teens. Since teens experience anxiety because of various reasons, they are more prone to severe anxiety disorders. It can cause them to be afraid of situations and things to the point where it affects their normal life.

5. Depression

It is a mood disorder that often shows up at a teenager. It has a great effect on a child’s attitude, behaviors, and emotions. They usually feel sad or irritated for a longer time. They tend to sit quietly in the dark which makes their behavior overall unusual.

6. Psychosis

It is a severe mental issue that causes teens to have no connection with reality. It can attack them in late adolescence. In this case, proper care and professional help are required.

7. Suicide

Cyberbullying, body shaming, taunting, poor peer relationship, and a lot of other things can lead teens to the point where they choose suicide as the only escaping option. Teens are very sensitive; one leaked chat or video can lead them to take their lives.

Who Is More Prone to Mental Illness?

Mental health issues can affect kids of any age or background. But there are certain situations where kids are more prone to such issues. Some of these situations include:

• A family history of mental illness
• New refugees and immigrants
• Teens who have gone through a big change such as location or school
• Teens who have faced some trauma
• Bisexual, gay, or transgender
• Teens with substance abuse issues

Is Your Child Suffering from Mental Illness?

It can be difficult to know if your child is suffering from any above mentioned mental health issues. Since they are naturally changing too much, it is hard to tell if there is any change in their mental state.

However, here are some changes that can be related to mental health issues:

• Sudden change in behavior (e.g., a talkative child goes silent)
• Sudden change in their feelings (e.g., they may show signs of feeling unhappy, hopeless, worried, guilty, sad, etc.)
• Recently, they have been complaining about some physical issues like stomach aches, headaches, sleep issues, lethargic, etc.)
• They now keep things to themselves.
• They talk of suicide or self-harming acts.
• They started avoiding the social interactions which they used to enjoy.
• Feel disgusting about their body, and weight.
• They are having issues in dealing with daily activities.

If your child is showing one of these symptoms, you must start noticing what is going on in their lives. Also, talk to your family doctor about what other explanation there could be for the changing attitude.

What Can You Do About It?

You surely don’t want your kid to suffer from any of the above mental health issues. You want them to be healthy and happy. If you are noticing these changes, you can do some things to do the right thing at the right time. Such as:

·       Family Therapy

Family therapy can help you look into the things that are happening at home inducing the wrong behavior in the child. A good family therapist deals with the whole family keeping the main client in the center.

·       Cognitive-Behavioral Therapy

It helps the affected person to realize how their perception and thoughts are shaping their behaviors. How they can get better by replacing all the negative thoughts with the positive ones. It makes the person re-analyze their personality and make a fresh start.

·       Education Interventions

You can avoid such terrible problems by educating your child at the very first moment. Before they are introduced to smartphones, peers, and stuff, you must tell them how the world is and how strong they are. Also, there are educational interventions that can be practiced in schools as well.

·       Parental Control Apps

Using parental control apps can help a lot in understanding what your kid is going through. Choose the best parental control app and install it on their phones and laptops. There are things that they won’t tell you because they are too afraid or ashamed. It is better to know things before anything horrible happens. So, keep an eye on them and know when they are facing any digital troubles.

Reference Articles:

https://www.healthychildren.org/English/ages-stages/teen/Pages/Mental-Health-and-Teens-Watch-for-Danger-Signs.aspx

https://www.columbusrecoverycenter.com/help-teen-with-mental-health-issues/

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2017/may/teens-mental-health

The post Dealing with Mental Health Issues in Teens appeared first on WebKu.

Handle Your Demons First 

You may not necessarily have major issues, but if there are problems, fears, or whatnot that are preventing you from starting your business, or you need relationship advice to help with any problems that you might have, you should definitely do this first and foremost. The best businesses are composed with a level head, so if you’re already having trouble doing that, you may want to make sure that you handle this aspect of yourself first. From here, you can figure out why you’re not able to accomplish what you can, and from there, set up a plan to succeed.

Keep Your Life Balanced 

This is the next tip that’s important. I know that with the way life can be, sometimes you may neglect your family and friends, but that’s a surefire way to create trouble. Keeping a balance on your life is integral.  For example, if you promise to take your kids to the beach, do so, and don’t get bogged down by work.

If you’re struggling with balancing your life, you need to make sure you handle this first. While starting an LLC can take a lot of work, don’t neglect the ones that you love either. They are your support, and you’ll want them around.  If you feel like you need help figuring out some good family activities, then look here and also check here for some more information. The power of balancing your life can do so much for you, and a little bit of balance does go a long way.

Set up Plans and Goals 

A small business needs plans and goals. You should have an idea of how you’re going to start the business, and also factor in the different issues that can come about. A business plan can be helpful, and if for example you’re coming out of school and are starting your business, this can be quite helpful, and a good way to transition from traditional medical jobs to your own company.

Setting up this plan will help keep you on the right track. Lots of times, we get lost in the financial and other issues that come about with a business, and you need to, if you’re planning on starting and setting up a business, need to make sure that the plans and goals are rightfully kept in mind.  These plans and goals can help you do a whole lot more, and can help you with improving your life.

Keep Calm 

Finally, keep calm.  This can be stressful. Starting a business takes a lot of work, a lot of money, and a whole lot of time.  But, if you’re running into these issues and new hurdles with a calm head, you’ll do so much better. The wrong way for you to do this is to stress yourself out, and to keep yourself in a stressful mindset, but instead, look at life with a calm, more relaxed state. Sometimes, it can change the outcome of the situation.

These are some different aspects to keep in mind when starting a new business, since it can ultimately help you in the long run when it comes to your mental health.

The post Tips for Keeping your mental health in Check when Starting a Business appeared first on WebKu.